How to Find Fort Bend Tutoring

How to Find Fort Bend TutoringFort Bend, Texas is a beautiful area and the job of our Fort Bend Tutoring Center in this city is to provide wonderful tutoring for all students, regardless of whether you are male or female. Because of the popularity of our center, we have specialized in many areas of study, including music, science, math, English, art, and foreign languages. You can learn all of these wonderful things at the Fort Bend Tutoring Center in Fort Bend, Texas.You may be asking yourself, how do I go about getting an appointment with a Fort Bend tutor? The answer is simple, use the search engine of your choice. This will pull up a list of all the tutoring centers that are in the Fort Bend area.By using this method, you will then be able to narrow your choices down to just a few. Once you are able to find your preferred center, you will then want to make a reservation for the tutoring sessions.Since it is important that you select the right method for making your appointment, y ou should know the most effective time to make your appointment. You can select the day of the week and time you are available to make your appointment. When you make your appointment, you will want to be ready and at the location by the time that you are scheduled to start. This ensures that you will not miss any of the sessions.Once you arrive, you should already know what you want to talk about in the session. Talk about whatever topic that you are most interested in learning more about. You will also want to discuss with the tutor about the particular subject that you want to learn more about. In general, it is best to choose the most popular topic for your first session.There are some very popular topics that you may want to think about to get an appointment. One of the most popular topics is Spanish, because it is not only fun, but also beneficial for you to learn. If you decide to learn Spanish, you can use the center as your teaching assistant while learning the language.Ano ther popular topic that you may want to consider at the Fort Bend tutoring center is Yoga. If you are interested in learning a new exercise routine, you may want to consider yoga as a way to learn. You can even use the center as your own personal trainer to help you begin your workout routine.No matter which topics you decide to choose at the Fort Bend Tutoring Center, there are many other topics that you may wish to learn. Just browse through the website of the center and you will find out all of the available topics that you can learn. Once you choose a topic, you may simply have to wait until the next session to learn the new topic.

Playing By the Rules 4 of the Most Logical Natural Languages

Playing By the Rules 4 of the Most Logical Natural Languages 4 of the Most Logical Natural Languages This language doesnt make any sense!Im pretty sure weve all said that at some point when trying to learn a new language.Most of the time its just out of the frustration of not being able to understand something.However, sometimes its true: Languages can be downright illogical.Sometimes spelling is convoluted, rules have more exceptions than followers and everything you learn gets thrown out the window.There has to be some language that makes sense right?Right! Believe it or not, some languages actually follow their own rules. Lets explore some of the  most logical languages you can learn today.What Do We Mean by Logical?Were looking for languages that, regardless of your mother tongue, make the most sense. What might that mean? Logical languages have:Regular grammar. Theres little more frustrating in a language than studying hard to remember verb conjugations or preposition patterns only to find that theres a list of exceptions as long as your arm. Many natural languages have develop ed irregularities from what might once have been sensible and consistent rules but were lost along the way; a logical language should be much more predictable than this.Consistent syntax (word order). Some languages structure their sentences in a very clear and regimented order, while others allow for a more flexible and inconsistent approach to building phrasesâ€"meaning it can take longer to work out what a native speaker would use.Easy-to-grasp phonology. English is one of the worst (or most interesting) offenders when it comes to pronouncing words as theyre written. A logical language should be straightforward to pronounce once you know the rules dictating it.Its worth noting at this point that logical does not mean the same as easy to learn. This is a much more subjective term, and also depends a lot on what languages you already speak. For instance, Spanish would seem comparatively easy to an Italian but completely alien to a speaker of an Asian language.Some of the languages were looking at are listed among the most difficult to understand, but once you know the rules and the vocab your journey to fluency will be smoother than something less logical.Make any languageâ€"whether its logical or notâ€"easier to learn with  FluentU.  FluentU takes real-world videosâ€"like music videos, movie trailers, news and inspiring talksâ€"and turns them into personalized language learning lessons.  Use the interactive subtitles, flashcards and vocabulary lists to learn languages better than ever!What About Constructed Languages?Before we move on to the natural languages most of us are used to, its worth mentioning artificial or constructed languages, also known as conlangs. Believe it or not, there are dozens of these, created for all sorts of different reasons.Some of them, like  Klingon  from Star Trek or Elvish from Lord of the Rings, are designed for fictional purposes and intended to imitate natural languages. These are less likely to be what we might call logical .However, other conlangs are created with logic in mind. Here are some examples:EsperantoProbably the best known conlang, Esperanto was designed with the intention of being a universal, international language. Created in the late 1800s, it now has around two million speakers and you can even learn it on Duolingo.With ease of learning being a top priority for its creator, Esperanto has an extremely regular grammar and a vocabulary that draws from existing languages (albeit from a Eurocentric perspective.)SlovioWith some links to Esperanto, this is considered a zonal conlang. That means its created by fusing elements of existing languages from a certain region in a logical way. There are no special endings or declensions in Slovio, so clarity is communicated with as much efficiency as possible.Slovio has an official website if you want to find out more.LojbanLojbans name is formed from the roots of its own words for logical languageâ€"so you can see why it might get a place on this li st! Its an obvious contender for the most logical language.Primarily built for the purpose of linguistic research, Lojbans unambiguous grammar is based on the principles of formal logic. There are no exceptions to any of its rules, and its culturally neutral, meaning there should be no difference in difficulty of learning and speaking regardless of where you come from (although it does use the Latin alphabet.)You can find resources to learn Lojban on its website.4 of the Most Logical Natural LanguagesConlangs are fascinating and definitely an adventure for an experienced polyglot. However, other speakers can be hard to find so their utility is limited. In terms of natural languages, then, what are the most logical ones?Basque: Complex but StraightforwardRemember we said earlier that  logical  and  easy are not the same thing?Basque, the language of the Basque Country which straddles northern Spain and southern France, is regularly listed as one of the most difficult languages to lea rn. It has complex grammar and, although it has some loanwords from Spanish, its considered a language isolateâ€"meaning that its unrelated to any other known language.But despite its complexity and isolation, Basque speakers will still say that its a logical language. Once you get your head around its many rules, theres very little irregularity in verbs and syntax compared with other European languages. This means you can predict  much more consistently how sentences ought to be created as long as youve studied the basics.One word of caution: Despite the small size of the Basque Country, there are several different dialects. However logical the standard language might be, there are still a number of idiomatic tendencies that youll have to learn. Check out Euskal Kultura to get started.German: Efficient and LogicalCould you have guessed this one? The stereotype of the German people is that theyre efficient and logical, so its no surprise that the language spoken mainly hereâ€"as wel l as in Switzerland, Austria and parts of Namibia and the north of Italyâ€"lives up to the stereotype.Like other European languages, German does have some irregularities in verb and plural forms, so it might not get as many logic points as other languages. However, the syntax is fairly rigid, meaning German sentences are extremely consistently structured.Meanwhile, although some very long German compound words can appear intimidating, theyre constructed in a satisfyingly logical wayâ€"helping hugely with comprehension. Consider the daunting  Naturwissenschaftenlehrer. A 25-letter monster. But break it up:  Natur means nature;  Wissenschaften is knowledge;  Lehrer is teacher. The word means science teacher!German is widely taught and learned, and you could even start with FluentU to pick it up! Take a look at our German-learning blog for lots of tips, or visit the German-learning section of the FluentU videos to get started.Turkish: Phonetic and ConsistentLike with Basque, the Turkic languages might be a language family you havent come across before. Nevertheless, time and time again you will hear that Turkish is a very logical language.Despite its  diacritics, which can make it look alien to English speakersâ€"consider the consonants in a word like  açigiâ€"the language is phonetically written. Once you know how to read each character out loud, youll have  no problem reading words and sentences.There are also suffixes that change the meanings of words and can appear confusing, but theyre very consistent. With Turkey being an important country on the global scene as well as a great tourist destination, it would be a great language to pick up.The Fluent in 3 Months blog recommends  Colloquial as a great resource for beginners.Chinese: Daunting but StraightforwardScary, right? Another one of those languages which is notoriously hard to learn, at least for speakers of English and other European languages.Having said that, I cant help but get the feeling that a lo t of this is because people are put off by the script. Sure, the vocabulary is tough, but isnt that true in any language?Chinese has a lot going for it from a logical perspective. Words dont change their forms, and meaning is assigned simply by combining different words together. For example, a sign you see everywhere in China is  ??, meaning exit. This is created by combining the character  ? (out) with ? (opening or mouth). Its literally an opening you go out of. Straightforward, right?It does have a disadvantage compared to some of the others on this list since the characters bear no phonetic resemblance to the wordsâ€"exacerbated by the fact that many Chinese characters have multiple pronunciations, especially when dialectical variations are factored in. But once you start building sentences in Chinese, you see how logical this widely spoken language can be.BBC Languages is a great place to start learning Chinese if youre interested!Which of these is  the most logical? Well, tha ts hard to say: Ultimately theyre all natural languages and millennia of development have left them with illogical quirks. Try one out and see how you find it. And, if you cant master it, theres always Lojban!And One More ThingSince youve read this far, youre obviously serious about learning languages, so you may just love FluentU.With FluentU, you learn real languagesâ€"the same way that real people speak them. FluentU has a wide variety of videos, like movie trailers, funny commercials and web series, as you can see here:FluentU App Browse ScreenFluentU has interactive captions that let you tap on any word to see an image, definition, audio and useful examples. Now native language content is within reach with interactive transcripts.Didnt catch something? Go back and listen again. Missed a word? Hover over or tap on the subtitles to instantly view definitions.FluentU Interactive TranscriptsYou can learn all the vocabulary in any video with FluentUs quiz mode. Swipe left or right t o see  more examples for the word you’re learning.FluentU Has Quizzes for Every VideoAnd FluentU always keeps track of vocabulary that you’re learning. It uses that vocab to give you a 100% personalized experience by recommending videos and examples.

Happy Pi Day Celebrate Mathematics Today and Every Day with Kumon

Happy Pi Day Celebrate Mathematics Today and Every Day with Kumon Happy Pi Day: Celebrate Mathematics Today and Every Day with Kumon 3.14159265358979323846… If you’ve been to school any time within the last century and a half, chances are you’ve learned about pi. Pi is the symbol used in mathematics to represent a constantâ€"the ratio of the circumference of a circle to its diameterâ€"which is approximately 3.14159. Every year on March 14th, or 3/14, math lovers around the world celebrate Pi Day. Pi has been calculated to over one trillion digits beyond its decimal point, but only a handful of the digits are needed for typical calculations. Pi’s infinite nature makes it one of the most popular mathematical concepts. Remember our  video of Kumon Students having fun reciting the digits? If it isn’t obvious by now, we love pi at Kumon! In fact, our love for math is just like piâ€"irrational, constant and infinite in nature. If you love math just as much as we do, check out our infographic for some amazing facts about Pi Day. Celebrate Pi Day today and everyday by checking out the Kumon Math Program. You might also be interested in: Celebrate Mathematics With These Three Pi-Tastic Activities! Becoming a Kumon Reading Completer â€" Trey’s Kumon Success Story 7 Ways to Celebrate Pi Day Happy Read Across America Day! Kick-off National Reading Month by Celebrating Dr. Seuss’ Birthday With These Fun Activities Happy Pi Day Celebrate Mathematics Today and Every Day with Kumon Happy Pi Day: Celebrate Mathematics Today and Every Day with Kumon 3.14159265358979323846… If you’ve been to school any time within the last century and a half, chances are you’ve learned about pi. Pi is the symbol used in mathematics to represent a constantâ€"the ratio of the circumference of a circle to its diameterâ€"which is approximately 3.14159. Every year on March 14th, or 3/14, math lovers around the world celebrate Pi Day. Pi has been calculated to over one trillion digits beyond its decimal point, but only a handful of the digits are needed for typical calculations. Pi’s infinite nature makes it one of the most popular mathematical concepts. Remember our  video of Kumon Students having fun reciting the digits? If it isn’t obvious by now, we love pi at Kumon! In fact, our love for math is just like piâ€"irrational, constant and infinite in nature. If you love math just as much as we do, check out our infographic for some amazing facts about Pi Day. Celebrate Pi Day today and everyday by checking out the Kumon Math Program. You might also be interested in: Celebrate Mathematics With These Three Pi-Tastic Activities! Becoming a Kumon Reading Completer â€" Trey’s Kumon Success Story 7 Ways to Celebrate Pi Day Happy Read Across America Day! Kick-off National Reading Month by Celebrating Dr. Seuss’ Birthday With These Fun Activities

Your new life overseas what to do when you arrive

Your new life overseas what to do when you arrive Getting ready to move abroad? Just arrived in your new location? You’ve probably been so busy preparing for departure that you might have forgotten about planning for the “other side” - what to do when you arrive!Though the suggestions below aren’t complete by any means, keeping this list in mind will help you settle in faster and help you feel more comfortable in your new country. Have more suggestions? Add them in the comments below!Basics and legalitiesRegister as a resident, if needed - Every country has different regulations and procedures, but your school should be able to help you with any necessary registration you’ll need to complete.Make sure you have health insurance - Does your employer provide insurance? If so, check when your coverage begins, and purchase travel insurance to cover you if there’s a window between your arrival and the start of your health insurance.Practical necessitiesBuy and register a car - In many areas of the world, including the Middle E ast, you’ll need a car for transportation. Taxi rides add up quickly, so look into getting your own vehicle as soon as possible!Look into transportation passes - In many other cities, a car will not be necessary. If you’re using public transportation often, look into  monthly passes for commuters.Open a bank account - You’ll likely need this before you can start receiving your salary. This is something else your school will usually help with.Get a phone - Ask your local co-workers for advice so that you’re familiar with phone providers and their standards plans and rates.Your new homeUnpack - Sounds obvious, right? But it’s all too easy to let those boxes sit for weeks. The longer you let them sit, the longer you’ll feel like you’re still in a transitional phase, instead of being “at home.”Locate the essentials - Within your first few days, locate a nearby grocery store and pharmacy.Memorize your address - You'll need to know it in case you have to ask for directi ons (or a taxi) home. Not only that, you will also have a lot of paperwork - for banks, phone companies, and even membership cards - most of which will require your address.Settling inGet involved in extracurriculars - Whether at your school or outside of work, find a club, sports team, or language learning group. It’s the best way to meet people, get involved, and hopefully learn a little about the culture.Look for social groups for expats - This is another way to meet people who can help you adjust to life in your new country.Find a local English-language news source - Many countries put out a national English-language newspaper. It’s a great resource for keeping up with major issues in your country, and as an added bonus, many articles and editorials are written with the expat community in mind.Research upcoming events in the area - The sooner you can find out what’s going on near you, the sooner you’ll start falling in love with your new home!

Strongest Base Chemistry

Strongest Base ChemistryIf you have been reading my articles over the past year or so, you have probably come to the conclusion that there is really only one way to go about the topic of constructing a strong base chemistry - use an iron core. However, there are some other options.Charcoals. Charcoals are the most expensive option for setting up a base chemistry, but they also have the most benefits. The biggest benefit is that it is a permanent solution, and the charcoals do not degrade with heat as much as most other alternatives.Toxic components. Be careful here. If you want to make your base chemistry as clean as possible, and I strongly recommend that you do, you want to stay away from carbon-based chemical compounds.Candles or candle wax. Candle wax has many advantages over using the above mentioned sources of carbon-based compounds such as beeswax, paraffin wax and paraffin oil.But then again, most people find this method to be too powerful, and also not as pleasant as using a n iron core. If you are interested in using candles or candle wax as your base chemistry, here are some tips.Candle wax is a two-part process. First, you need to melt down the wax, after which you can take the wick and melt it into the room air. This is more comfortable than heating up the whole house and produces a much cleaner gas for your base chemistry.Don't forget that although you use the wax to make your base chemistry, you will still need to keep your furnace running for several hours in order to warm up the room before you start putting the mixture on the flame. There's no getting around it, but that's where the advantages lie. Using chemicals like paraffin wax and paraffin oil means that you would not be able to maintain your furnace running throughout the night.

Chemistry Heating Curve Worksheet - Make Sure You Get it Done For Your Homework Assignment

Chemistry Heating Curve Worksheet - Make Sure You Get it Done For Your Homework AssignmentA good chemistry heating curve worksheet will make sure that all of your homework assignments are done by the end of the semester. You need to know that you're on time because if you take longer than an hour to do a piece of work, it's a big no-no.In math class you probably learned how to do the long division before you ever learned multiplication. They both have a good impact on your grade. This same concept applies to chemistry class as well.The first thing you have to do is learn how to use formulae. There are two forms of formulas that relate to chemistry. The first is from a lab and the second is from the book. We'll talk about the book formulae first.The lab formulae will help you with your chemistry homework assignments and they are generally pretty easy to understand. The reason that the lab formulae can be so simple is because the scientist at your school didn't even bother to list the formula. So to read the lab formulae you only need to look at the last number in the first word of the formula.This can be a bit more difficult, but you will get it when you begin to create your own book formulae. When you have created a good chemistry formula then you can work on your homework assignment. It's best to start with your elementary chemistry homework assignment first.This is where you're going to need your own formulae sheet so that you can work on the formula. The hardest part about doing this is figuring out which formulae are going to work the best for you.Don't worry too much about figuring out the formulas at this point because once you have created your formulae sheet then you'll want to find an online site that has formulas that you can use. If you're using a website like ETS then you will be able to access the formulas that you need.

Why School Districts Are Abandoning Textbooks

Why School Districts Are Abandoning Textbooks Gone are the days of having to carry around eight textbooks in your backpack, or to rush to your locker to grab that American History textbook for your next class. One school district in Indiana has completely ditched textbooks in favor of online curricula that students access via laptops. According to an article in the New York Times, all math and science textbooks in the Munster, Indiana, school district have been replaced with digital editions. The change impacts all students in grades 5-12, and cost over $1 million to implement. Some of the biggest differences are obvious. With a laptop, the digital curricula is complemented with video clips, audio files, and interactive games. Some of the excuses are new, such as the server ate my homework! or the wifi network is down, I cant access todays assignment! Munster is hardly the first district to try such a technological leap. Many other districts across the country are changing some or all of their curricula to digital platforms. Some school districts have issued all of their students iPads instead of laptops. Regardless of the technology being used, it is a sure fact that heavy textbooks will gradually be phased out across the nation. What remains to be seen is whether technology and its use can truly enhance student learning, or if it is merely the same material in a different package.

10+ Fun Italian Grammar and Vocabulary Games for Kids

10+ Fun Italian Grammar and Vocabulary Games for Kids Brooke Neuman Learning Italian grammar and vocabulary can be difficult for kids.  Below, Italian teacher Nadia B. shares some games parents and teachers can play to help engage kids in learning Italian For kids, learning Italian can be a great adventure, filled with exciting new discoveries. As your child explores the joy of learning Italian, you can aid him or her by playing fun Italian grammar and vocabulary games. These games  are chock-full of fun activities so that learning Italian can become less painless and more fun! Below are 10+ Italian grammar and vocabulary games that will make a big difference in your childs learning. 1. Rhymes and Tongue Twisters These fun and imaginative verbal adventures will help your child to think of Italian as a playful and colorful exploration, not to mention build a strong Italian vocabulary and understanding of syntax and grammar. You can trade off reciting lines of a rhyme, have a tongue twister competition, or read a fable before bedtime. Before you know it, learning Italian will be just another fun part of the day. 2. Memory Games Using index cards,  write out some Italian vocabulary words. Try choosing a theme (for example, colors or animals). Then, create a matching card  with a related vocabulary word. Lay them all out with the words face-down and have your child try to select the pairs. Recalling where each word is located will help the vocabulary word stick in your childs mind. 3. Make Assuming Sentences This game is similar to MadLibs, as you provide all the parts of a sentence and then allow your child to choose words to form a unique sentence. Heres how to do it: Write out  all of the pronouns (io, tu, lui, lei, Lei, noi, voi, loro), a selection of verbs (volare, ridere, sorridere, pensare, andare), and some nouns (il gatto, il cane, lalbero, il poliziotto, lItalia, etc.) Keep each category of words in its own pile. Your child can select a pronoun, verb and possibly a noun to form a sentence. For example, Io volo con il gatto (I fly with the cat). You can help your child to form grammatically correct sentences by providing prepositions (con, sopra, sotto) when needed. The sillier the sentence, the better! 4. Sing in Italian Download, purchase, or stream some simple songs in Italian  in which  you and your child can sing along. For example, you can search  for Christmas carols or lullabies. Encourage your child to sing along, or to sing from memory when you have free time in the car, while walking, or some other time. Sing along together, or help your child as needed to remember the lyrics. 5. Charades Charades is a really fun game  and there are so  many opportunities to tailor it to your childs needs. First, write out a selection of verbs, nouns or phrases to act out. Once youve formed two teams, start by having the first team draw a verb, noun, and phrase to act out while the other team guesses.  This can be as simple as two teams you and your child or can involve other children and family members. 6. I Spy This game is an excellent option when youre on the go or exploring a new place. It will encourage your child to view and describe his or her surroundings in Italian. You can give your child a prompt of Io vedo (I see) and then let him or her choose an item to identify in Italian. For example, Io vedo una nuvola grande e bianca. (I see a big, white cloud). 7.  Describe an Imaginary Friend If your child has an imaginary friend, ask him or her to describe him or her to you in Italian. For example, Luisa è simpatica, alta e bionda. Le piace nuotare e saltare la corda. (Luisa is friendly, tall and blond. She likes to swim and jump rope.). This helps to build useful Italian vocabulary. You can also ask your child  to talk to his or her  imaginary friend in Italian! This is a playful way to show your child that Italian can be spoken anywhere and anytime. 8. Italian in the Kitchen If youre busy cooking in the kitchen, why not get your child involved? Go online to find a recipe in Italian  to use. As you cook, have your child read the recipe and then ask him or her  to name the ingredients as they go in the pot to be cooked. You can also ask your child to retrieve ingredients with the Italian name (for example, farina, latte, pane), and describe the colors and size (Comè il pomodoro? Whats the tomato like?). This is also a great  Italian culture activity, as cooking and eating together as a family is a common tradition in Italy. 9. Identify Characteristics Gather up some old magazines or newspapers laying around the house. Cut out pictures of objects and people from those magazines, and have your child describe the particular scene in Italian. Encourage your child to use color, specific characteristics, and numbers to practice adjectives, quantity and more! 10. Give Commands Designate a piece of clothing or a certain item, such as a hat or a scarf. Whenever someone is wearing that particular item, he or she is responsible for issuing commands to the other people in the group. For example, the person wearing the item could say the following: Gira a la destra; dimmi un piccolo racconto; chiamami Alessandro quando mi parli (Turn to the right; tell me a short story; call me Alessandro when you speak to me). This game is meant to be silly and encourage children to practice commands in a fun and memorable way. The roles reverse whenever the person with the item issues a command that the other person chooses not to obey, or doesnt obey. 11. Ask Questions Ask your child any question in Italian. You can find a set of  questions in your childs  Italian textbook or online. If your  child   answers the question with the proper Italian grammar, he or she can then ask you a question. The game can be played with just the two of you, or with other children. This is another exercise that can be silly and amusing, while simultaneously reinforcing interrogative words, grammar, and vocabulary. Learning Italian doesnt have to be boring. Make learning enjoyable for your child by playing games with him or her in between his or her lessons. Photo by Leonid Mamchenkov Post Author:  Nadia B. Nadia B. teaches Italian in New York, NY. She graduated summa cum laude from New York University, with a double degree in Italian Language and Literature and Classical Music Performance.  Learn more about Nadia here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher

5 Tactics to Reduce Anxiety at Work - Introvert Whisperer

Introvert Whisperer / 5 Tactics to Reduce Anxiety at Work - Introvert Whisperer 5 Tactics to Reduce Anxiety at Work Feeling anxious at work can bog you down and decrease your productivity. You can spend hours dealing with symptoms of stress, which push back your deadlines, allowing additional work to pile up around you. It is a vicious cycle that many people on the workforce face on a daily basis. What can you do to relieve your anxiety at work? To relieve stress at work, take brisk walks around the office on your break. Limit your caffeine, increase your water intake, and improve your diet. Keep the temperatures cool to increase productivity and reach out for help in meeting your deadlines.   Exercise to Improve Your Mood One of the best ways to reduce stress and anxiety at work is through exercise. Studies have proven that bodies in motion reduce stress hormones like cortisol and adrenaline and stimulates endorphins, your body’s natural mood elevators. According to the Mayo clinic, even half an hour of activity 3-5 days per week can make a lasting change to your mood. Take brisk walks on your breaks to clear your head so that you can return to your task with a renewed focus. Even a short walk can improve your mood for several hours. Add moderate exercise to your routine for long-term effects that will not only relieve your anxiety over time but help you gain confidence for success. Be Upfront and Honest About Your Work Deadlines Many who suffer from anxiety aim to please at all costs. They will often agree to tasks and deadlines even if there is little chance of them being completed. The stress from the new work can make things worse, especially if you know you’ll have to apologize when it’s late. If someone asks you for help and gives you a deadline, be upfront with them. Explain what it will take for you to finish the project and negotiate a better timeline. While the deadline might not change, you may be given extra help on a task in order to complete it. Limit Your Caffeine While caffeine can increase your energy levels, letting you stay focused for longer, too much can mimic the symptoms of stress. If you suffer from anxiety, experiencing shaky hands or an upset stomach from your daily coffee may trigger everything that makes you worry. While you don’t have to cut caffeine out completely, understanding your body’s reaction to it and moderating it to healthy levels can help substantially. Waiting an hour before your first cup and reducing your intake to 3-4 cups per day will teach your body to run on its own energy, reducing your cortisol levels. Try to replace the extra coffee with water, which can reduce your stress as your body hydrates. Maintaining a healthy diet will also improve your mood over time. Keep Cool When Working Hard If your job requires a lot of manual labor, Quality Air recommends using ducted air conditioning or fans to help keep areas cool. A study conducted by the University of Chicago has shown that when temperatures rise above 80 ° Fahrenheit (27 ° Celsius), productivity in the workplace goes down by 4% per degree. Many people experience more anxiety when they are hot and uncomfortable. Consider approaching your manager or HR department to see if they can implement areas to cool your workplace to both relieve stress and improve productivity. Explore Mental Health Resources Though it can feel vulnerable to open up and share that you’re experiencing stress at work, the symptoms are more common than you think. Many managers and supervisors have dealt with anxiety either in themselves or with another worker. Be open and honest with them and let them know what you need to decrease your stress. Often, even small adjustments can make a big difference. Many companies offer mental health resources to employees who suffer from an anxiety disorder. They have direct numbers with counselors you can call or set up an appointment with a professional in your community. These are often available free of charge to help you through your stress. Talking face to face with a professional therapist can relieve a lot of worries. While it might not take away your stressors, you’ll learn new methods of handling your anxiety for the future. About the Author: This article is written by Luci Aldrin, a part time blogger and full-time mother to an energetic toddler. She currently Power-Influence-Office Politics: it comes down to your Strategic Relationships and understanding of how you build each one of these elements. I want to help you accelerate your career by connecting you with your Free Instant Access to my video that outlines all of this and meaningful actions you can take today!   Start watching now by clicking here! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer